{"id":1295,"date":"2013-08-26T18:11:35","date_gmt":"2013-08-26T18:11:35","guid":{"rendered":"http:\/\/www.hypno-erotica.com\/stories\/?p=1295"},"modified":"2013-08-26T18:12:47","modified_gmt":"2013-08-26T18:12:47","slug":"feel-like-sht-tis-the-season","status":"publish","type":"post","link":"https:\/\/hypno-erotica.com\/stories\/feel-like-sht-tis-the-season\/","title":{"rendered":"Feel like sh!t? ‘Tis the season!"},"content":{"rendered":"
This Diary Entry Was Originally Posted by Goddess Marquesa<\/a> December 1, 2011<\/span><\/strong><\/div>\n
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\"Julie<\/a>Which is worse? Spring forward or Fall back?<\/p>\n

Now that we have had a few weeks or more…without daylight savings time, I wonder how many of you have really gotten over the change?<\/p>\n

For most people, it is harder than they think . . .\u00a0in both body and mind.<\/p>\n

Since the seasons revolve around Your Goddess, this is no issue for me. \ud83d\ude09<\/p>\n

But for the rest of you, I have enclosed some expert advice that will have all you back on your knees, hale, healthy and at My service once more . . .
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Dr. John Sharp, a psychiatrist and neuropsychiatrist at Beth-Israel Deaconess Medical Center in Boston and author of The Emotional Calendar, said that seasonal changes can greatly affect the public\u2019s outlook and mood.<\/span><\/i><\/p>\n

\u201c<\/i>The fallback hour adjustment is something that causes much more destruction than people give credit for,\u201d Sharp said. \u201cIt\u2019s not just an extra hour of sleep, it\u2019s more of a fast-forward into winter.\u201d<\/span><\/i><\/p>\n

Sharp said that even though the time change is only an hour, it can really cause people to not feel their best and give them a feeling of jet lag.<\/span><\/i><\/p>\n

\u201c<\/i>It can cause a sort of circadian misalignment that can take two to three weeks to fully adjust to,\u201d he said.<\/span><\/i><\/p>\n

\u00a0<\/i>\u00a0<\/i><\/p>\n

With days getting darker earlier, Sharp suggests making a to-do list for activities after work ahead of time.<\/span><\/i><\/p>\n

\u201c<\/i>Any plans you have for running errands or going to the gym after work require much more effort and determination. It\u2019s much better to plan more carefully and not just rely on how you feel, especially when it is dark out,\u201d he said. \u201cFigure it out in advance and stick with the plan.\u201d<\/span><\/i><\/p>\n

NOTE<\/strong> – Dark out at 5…..\u00a0 really sucks\u00a0 unless you have bad skin and live for the night.\u00a0 Oh the good old days when I lived for both the early morning and the night.\u00a0 And the afternoon and dusk and twilight….Sigh…<\/span><\/i><\/p>\n

In addition, Sharp says in the weeks after Daylight Saving, some may feel like they have a bigger appetite.<\/span><\/i><\/p>\n

\u201c<\/i>Eating more during this time is not the answer. People need to stay on an eating schedule and keep up healthy habits,\u201d he said.<\/span><\/i><\/p>\n

NOTE<\/strong> – sharp is not an Italian name is it?<\/em><\/span><\/p>\n

However, Sharp said there are ways to better acclimate yourself to the time change.<\/span><\/i><\/p>\n

If you are having trouble sleeping, he suggests taking some melatonin in the evening. <\/span><\/i><\/p>\n

NOTE<\/strong> – Any idead here are welcome!\u00a0 :)))<\/p>\n

Feeling<\/span><\/i> lethargic during the day…. Sharp said there is nothing wrong with adding an extra caffeinated beverage during your day.<\/span><\/i><\/p>\n

\u201c<\/i>It\u2019s OK to give yourself a little boost in this adjustment,\u201d he said.<\/span><\/i><\/p>\n

NOTE<\/strong> – Hmmm…sluggo sharp shit, dont talk starbucks to Moi….My personal fav is the Classic Red Bull sugar free or double strength Rock Star (sugar free of course!)\u00a0 I just love those chemicals in calorie free carbonated drinks!\u00a0 They really make Me feel powerful!
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One sure way to better adjust to the time change is to start going to bed 15 minutes earlier starting four days before Daylight Saving, adding an additional 15 minutes each night.<\/span><\/i><\/p>\n

NOTE<\/strong> – Not a bad idea sharpie.\u00a0 I’ll try that…next year.<\/span><\/i><\/p>\n

\u201c<\/i>By the time you are facing the time change, you will be better prepared. Anybody can re-set their internal clock by 15 minutes a night,\u201d he said.<\/span><\/i><\/p>\n

A word to the wise? Sharp warns that just because it gets dark earlier doesn\u2019t mean it is OK to start happy hour earlier \u2013 or Daylight Saving could leave you with a hangover.<\/span><\/i>
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NOTE<\/em><\/strong> – Screw you sharpo\u00a0 Happy Hour is any hour I damn well chose!\u00a0 So suck it up or down boys and lets party in Marquesa’s playpen of punishment and passion!\u00a0 <\/span><\/p>\n

Oh Myyyyy…\u00a0that Mommy Mia, she shows up at the most incontinent..I mean inconvenient times!\u00a0 \ud83d\ude42<\/span><\/p>\n

http:\/\/goddessmarquesa.com\/wonderism\/erotic-hypnosis-virgins\/naughty-nursery.html?1e3a40c0a2661329a7ffd3e4f536deb0=98de3925812c08db8e2c52c9dd109937<\/a><\/span><\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

This Diary Entry Was Originally Posted by Goddess Marquesa December 1, 2011 \u00a0 Which is worse? Spring forward or Fall back? Now that we have had a few weeks or more…without daylight savings time, I wonder how many of you have really gotten over the change? For most people, it is harder than they think […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"jetpack_post_was_ever_published":false,"_jetpack_newsletter_access":"","_jetpack_dont_email_post_to_subs":false,"_jetpack_newsletter_tier_id":0,"_jetpack_memberships_contains_paywalled_content":false,"_jetpack_memberships_contains_paid_content":false,"footnotes":"","jetpack_publicize_message":"","jetpack_publicize_feature_enabled":true,"jetpack_social_post_already_shared":true,"jetpack_social_options":{"image_generator_settings":{"template":"highway","default_image_id":0,"font":"","enabled":false},"version":2}},"categories":[45,46],"tags":[],"class_list":["post-1295","post","type-post","status-publish","format-standard","hentry","category-diary","category-goddess-marquesa"],"jetpack_publicize_connections":[],"jetpack_featured_media_url":"","jetpack_shortlink":"https:\/\/wp.me\/p2FCuA-kT","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/hypno-erotica.com\/stories\/wp-json\/wp\/v2\/posts\/1295","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/hypno-erotica.com\/stories\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hypno-erotica.com\/stories\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hypno-erotica.com\/stories\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/hypno-erotica.com\/stories\/wp-json\/wp\/v2\/comments?post=1295"}],"version-history":[{"count":2,"href":"https:\/\/hypno-erotica.com\/stories\/wp-json\/wp\/v2\/posts\/1295\/revisions"}],"predecessor-version":[{"id":1297,"href":"https:\/\/hypno-erotica.com\/stories\/wp-json\/wp\/v2\/posts\/1295\/revisions\/1297"}],"wp:attachment":[{"href":"https:\/\/hypno-erotica.com\/stories\/wp-json\/wp\/v2\/media?parent=1295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hypno-erotica.com\/stories\/wp-json\/wp\/v2\/categories?post=1295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hypno-erotica.com\/stories\/wp-json\/wp\/v2\/tags?post=1295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}